Weigh In record (no journal entry) for 26 July 2021
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84.1 kg
Lost so far: 14.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 49.40g | Prot: 189.82g | Carbs: 129.86g.
Lunch: Milbona Skyr Himbeere, Gut & Günstig Hähnchenbrust. Dinner: WellMix Protein Riegel Schoko, WellMix 50% Protein White Caramel Crisp, WellMix White Peanut Toffee, WellMix 33% Protein Salted Caramel, WellMix 33% Protein Peanut Caramel, Gut & Günstig Hähnchenbrust, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Alesto Nuss-Frucht-Mix mit Schokoflakes. more...
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Gaining 23.1 kg a Week
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