Weigh In record (no journal entry) for 28 February 2011
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90.4 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 28 February 2011:
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1176 kcal
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Fat: 78.52g | Prot: 61.08g | Carbs: 63.09g.
Breakfast: Coffee. Lunch: Chicken breast, balsamic dressing, onions, Seasoned Croutons, red beans, peas, carrots, lettuce, corn. Dinner: Palak Paneer, Indian Flatbread Naan, Colby Jack Cheese. Snacks/Other: Pepperoni, pistachios. more...
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846 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, x - 22 hours and 57 minutes, Running - 10/kph - 15 minutes, Running (jogging) - 8/kph - 18 minutes. more...
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Gaining 1.3 kg a Week
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