Weigh In record (no journal entry) for 24 July 2021
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81.6 kg
Lost so far: 17.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 41.66g | Prot: 192.40g | Carbs: 117.44g.
Lunch: Gut & Günstig Hähnchenbrust, Milbona Skyr Heidelbeere. Dinner: WellMix 50% Protein Chocolate Crisp, WellMix 40% Protein Riegel Cookies & Cream, WellMix Crunchy Protein Riegel Karamell-Vanille Geschmack, WellMix 33% Protein Salted Caramel, Gut & Günstig Hähnchenbrust, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Alesto Nuss-Frucht-Mix mit Schokoflakes. more...
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Gaining 5.6 kg a Week
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