Weigh In record (no journal entry) for 11 June 2014
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65.8 kg
Lost so far: 16.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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498 kcal
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Fat: 12.67g | Prot: 18.72g | Carbs: 77.79g.
Breakfast: Kohlrabi, Karotten, Penny Markt Putenbrust Filet, Äpfel, Becel Leicht, Stauffenberg Vital & Fit. more...
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2173 kcal
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Exercise:
Desk Work - 6 hours, Conditioning exercise (health club) - 10 minutes, Weight Training (moderate) - 35 minutes, Walking (moderate) - 5/kph - 15 minutes, Shopping - 1 hour, Sleeping - 11 hours, Resting - 5 hours. more...
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Gaining 0.9 kg a Week
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Jacki1105's Weight History
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