Weigh In record (no journal entry) for 21 July 2021
|
85.3 kg
Lost so far: 11.8 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
|
|
1095 kcal
|
Fat: 54.96g | Prot: 53.23g | Carbs: 82.91g.
Breakfast: Unsalted Whipped Butter Stick, Fresh & Easy Liquid Egg Whites, Broccoli . Lunch: Cooked Collards, Chicken Wing (Skin Eaten). Dinner: Polly-O Part Skim Mozzarella String Cheese Sticks, American Cheese, Five Guys Veggie Sandwich. Snacks/Other: Member's Mark Deluxe Mixed Nuts with Sea Salt (1 oz). more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Haloforu's Weight History
|