Vhander's Journal, 20 Jul 21

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Weigh In record (no journal entry) for 20 July 2021

87 kg Lost so far: 31 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2021:

974 kcal

Fat: 65.26g | Prot: 83.76g | Carbs: 9.07g. Breakfast: Champiñones Cocidos (Grasa Añadida en la Cocina), Huevo Revuelto. Lunch: Pollo Rostizado, Pierna de Cerdo. more...

3901 kcal

Exercise: Boxing - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 50 minutes, Running - 10/kph - 10 minutes, Weight Training (Bodybuilding) - 1 hour. more...

Losing 1.0 kg a Week

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Vhander's Journal, 20 Jul 21

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Vhander's Weight History