shane a's Journal, 08 Jun 14

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Weigh In record (no journal entry) for 08 June 2014

84.1 kg Lost so far: 0 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2014:

1205 kcal

Fat: 64.50g | Prot: 136.00g | Carbs: 26.00g. Breakfast: Organic Valley Organic Brown Eggs (Medium), Organic Valley Organic Egg Whites, Kraft 2% Milk Shredded Mozzarella Cheese, Field Day Organic Salsa. Lunch: Barney Butter Crunchy Almond Butter, Fage Total 2% Greek Yogurt, Optimum Nutrition Hydrowhey. Dinner: Del Real Foods Carnitas Fried Pork. more...

2431 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Sitting - 8 hours. more...

Losing 0.3 kg a Week

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shane a's Journal, 08 Jun 14

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