Weigh In record (no journal entry) for 17 July 2021
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59.3 kg
Lost so far: 11.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 67.21g | Prot: 33.02g | Carbs: 129.46g.
Breakfast: Kaffee mit Milch, Tomaten, miree Französische Kräuter, Graubrot. Lunch: Kaffee mit Milch, Kraft Gewürz Ketchup, Aioli, Bofrost Bratkartoffeln, Bauerngut Grill-Bratwurst. Dinner: Eiswaffel, Eiskugel. Snacks/Other: Roter Tafelwein, Lorenz Erdnussflips. more...
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2520 kcal
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Exercise:
Housework - 3 hours and 45 minutes, Ironing - 15 minutes, Walking (moderate) - 5/kph - 40 minutes, Showering - 15 minutes, Watching TV/Computer - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 40 minutes, Cleaning - 4 hours, Driving - 10 minutes, Massage - 15 minutes. more...
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Losing 4.9 kg a Week
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Berke7200's Weight History
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