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I have been doing Induction since January 31. I have been really good about my carbs and food in general. Today I went over 3 carbs and had two Atkins bars. Also the food I selected had way too much fat calories. I really need to stay on track and focus on things other than food. Being over weight makes me feel miserable and I do not want to stop my quest to lose weight. I HATE being FAT. I want to lose weight. I need to do this. I need to stay on track. I know I have made lots of progress. My top weight was 225 and now I'm 152. I don't want to be stuck on 152 or start gaining. I need to stay with 2 pound loss/week. I need to be careful with my food intake and choices. I can do this! I will do this. Tomorrow is another day and as for today the kitchen is closed for me. Nothing else tonight except water.
View Diet Calendar, 25 February 2011:
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1271 kcal
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Fat: 65.77g | Prot: 122.42g | Carbs: 62.99g.
Breakfast: coffee, premier nutrition protein shake, half/half, stevia, boiled egg whites. Lunch: tilapia, broccolli. Dinner: mushroom, olive oil, mcirowabeable asparagus, ranch dressing hidden valley, organic lettuce mix trader joe's, michael angelo's chicken piccata. Snacks/Other: caramel chocolate peanut nougat, caramel fudge brownie bar atkins, lucerna half & half, splenda, coffee. more...
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2068 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 26 minutes, Resting - 16 hours, Sleeping - 6 hours and 4 minutes. more...
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 Comments
You have done so well keep it up, you are an inspiration to all of us....just share how you feel I think that will help. I think it is nice to know you are not on your own.
25 Feb 11 by member: Yvonne19
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Great job on closing the kitchen. You are doing fantastic.
26 Feb 11 by member: Cindy Thompson
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Oh Yvonne, you are too kind. I think it does help to share my feelings and like you said I am not alone in sharing the same feeling with a lot of people here. I think FS is one of the main reason why I have stuck with this diet so long. Take care! Enjoy your weekend.
26 Feb 11 by member: wantachange
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Hey Cindy, we are in the top two for the spring challenge. Yay for us!!! Keep up the good work.
26 Feb 11 by member: wantachange
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wantachange's Weight History
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