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Love Yoga, Have been having problems with allergies/cold this week. light headed, achey, yada yada yada... This has led to increased snacking late at night, less excercise (just didn't have the energy for some of it) I did try and make yoga because I now feel addicted to it. Yoga has helped keep my sinus cleared out some, stretching helps the sore muscles, and the down dog/sun salutations are my new love. I do believe it helps with mood, toxins and definitely good for my BAD back.
I've turned to a new plateau, My morning lows have been in the 153 all week, while the highest evening weight was a 157 after eating but usually 155.
I have got to quit the late night snacking and letting my older daughter come shopping with me, she is a snack food junkie.
View Diet Calendar, 25 February 2011:
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1692 kcal
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Fat: 62.78g | Prot: 108.97g | Carbs: 200.97g.
Breakfast: GOLEAN Crunchy! Bar Chocolate Caramel Karma, Bananas, Fruit & Maple Oatmeal. Lunch: pine nuts, olive oil salad dressing, slivered almonds, gorgonzola cheese, chickpeas, spinach, cranberries, grilled chicken. Dinner: Maryland Style Crab Cakes, chocolate protein shake. Snacks/Other: Mini Delights Caramel Drizzle, 60% Cacao Extra Pure Dark Chocolate, Chocolate Frosty (Junior), hersheys dark chocolate. more...
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2554 kcal
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Exercise:
Exercise machine (slow) - 10 minutes, Stretching (yoga) - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Housework - 15 minutes, Standing - 2 hours, Driving - 1 hour, Desk Work - 5 hours and 30 minutes, Resting - 1 hour and 35 minutes, Walking (slow) - 3/kph - 1 hour, Sitting - 3 hours and 45 minutes, Sleeping - 7 hours and 15 minutes. more...
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