Weigh In record (no journal entry) for 14 July 2021
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81.8 kg
Lost so far: 17.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 44.14g | Prot: 191.45g | Carbs: 100.19g.
Lunch: Milbona Skyr Heidelbeere, Gut & Günstig Hähnchenbrust. Dinner: WellMix Deluxe Strawberry, WellMix 33% Protein Salted Caramel, WellMix Crunchy Protein Riegel Karamell-Vanille Geschmack, WellMix 33% Protein Double Choc, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Alesto Nuss-Frucht-Mix mit Schokoflakes, Gut & Günstig Hähnchenbrust. Snacks/Other: Mammut Whey Schoko. more...
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Losing 4.9 kg a Week
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