Ron D Conly's Journal, 13 Jul 21

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Weigh In record (no journal entry) for 13 July 2021

102.1 kg Lost so far: 7.7 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2021:

1668 kcal

Fat: 45.58g | Prot: 107.93g | Carbs: 213.58g. Breakfast: 1% Fat Milk, Chicken of the Sea Canned Tuna in Water. Lunch: Milk (1% Lowfat with Added Vitamin A) , White Bread , Italian Sausage. Dinner: Beef Vegetable Stew Type Soup with Potato, Beef Vegetable Stew Type Soup with Potato. Snacks/Other: Coca-Cola Coca-Cola Classic (12 oz). more...

3322 kcal

Exercise: Yard Work (gardening) - 1 hour, Watching TV/Computer - 5 hours, Resting - 8 hours, Sleeping - 10 hours. more...

Gaining 5.1 kg a Week

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Ron D Conly's Weight History

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Ron D Conly's Journal, 13 Jul 21

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Ron D Conly's Weight History