Weigh In record (no journal entry) for 13 July 2021
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65.2 kg
Lost so far: 1.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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788 kcal
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Fat: 36.63g | Prot: 21.79g | Carbs: 94.30g.
Lunch: Alnatura Gemüsebrühe, Birkel Suppennudeln, REWE Bio Suppengemüse. Dinner: Gekochtes Ei, Olivenöl, Knoblauch, Rote Zwiebeln, Gelbe Paprika, Rote Paprika, Zucchini, Champignons, Möhren, Share Bio Langkorn-Reis. Snacks/Other: Salatgurke, DM Die Gute Schokolade. more...
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1726 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 19 minutes, Walking (slow) - 3/kph - 1 minute. more...
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Losing 3.5 kg a Week
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