Weigh In record (no journal entry) for 11 July 2021
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99.1 kg
Lost so far: 34.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2372 kcal
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Fat: 39.56g | Prot: 138.12g | Carbs: 347.35g.
Breakfast: Rio D'oro Multivitamin, Prozis 100% Whey Hydro Isolate. Lunch: Milch 1,5%, Kölln Haferflocken. Dinner: Ja! Gouda Jung, Barilla Fusilli, Thunfisch in Wasser (Konserviert). more...
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Losing 7 kg a Week
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Philstaaa's Weight History
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