Weigh In record (no journal entry) for 03 June 2014
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79.6 kg
Lost so far: 0.2 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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699 kcal
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Fat: 57.65g | Prot: 32.86g | Carbs: 11.25g.
Breakfast: Fred Pão de Forma sem Glúten, Borges Azeite de Oliva Extra Virgem, Frimesa Nata, Tirolez Manteiga com Sal, Café. Lunch: Rúcula, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Alface Americana, Azeite de Oliva Extra-Virgem. more...
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Gaining 0.5 kg a Week
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SANGUINHA's Weight History
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