Weigh In record (no journal entry) for 24 February 2011
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90.1 kg
Lost so far: 2.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2011:
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1446 kcal
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Fat: 50.24g | Prot: 67.97g | Carbs: 163.89g.
Breakfast: Coffee. Lunch: diet snapple lemon tea, balsamic dressing, onions, Seasoned Croutons, red beans, peas, carrots, Green Olive, lettuce, corn. Dinner: soy sauce, mustard, honey, skinless chicken thigh, Basmati Brown Rice, Roasted Asparagus, Amstel Light. Snacks/Other: Fat Free Tapioca Pudding, pistachios. more...
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401 kcal
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Exercise:
x - 23 hours and 20 minutes, LifeFitness Elliptical Trainer - 40 minutes. more...
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Losing 3.2 kg a Week
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