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stuck here wish I could hit the teens. got live in rookies who like to eat. lol
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101.8 kg
Lost so far: 8.0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 54.15g | Prot: 42.38g | Carbs: 197.22g.
Breakfast: Domino Sugar Granulated Sugar, Coffee-Mate Original Powder Creamer, Coffee, Metamucil Multihealth Fiber. Lunch: Domino Sugar Granulated Sugar, Oatmeal, Family Tree Farms Plumcot. Dinner: Rum, Coca-Cola Coca-Cola Classic (12 oz), Nantucket Supreme Shrimp & Pepper Jack Cheese Wrapped in Bacon, Italian Dressing (made with Vinegar and Oil), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Phillips Crab Cakes. more...
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Losing 3.2 kg a Week
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Ron D Conly's Weight History
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