Weigh In record (no journal entry) for 30 May 2014
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97.9 kg
Lost so far: 2.6 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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683 kcal
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Fat: 16.74g | Prot: 24.84g | Carbs: 111.81g.
Breakfast: 100% Whole Wheat Bread, Kraft Cheez Whiz. Lunch: Chunky Chicken Noodle Soup (Canned), Quaker Chewy Chocolate Chip Granola Bar, Dole Fruit Salad, Bananas. more...
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3853 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Driving - 30 minutes, Shopping - 30 minutes, Housework - 2 hours, Standing - 9 hours, Sleeping - 8 hours, Resting - 2 hours and 50 minutes, Desk Work - 1 hour. more...
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Losing 3.2 kg a Week
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mitcheap's Weight History
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