|
had to take a trip for family emergency and wasnt putting in any effort towards health goes. back up 7 lbs from where i was. lots of catching up to do
|
70.8 kg
Lost so far: 4.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1098 kcal
|
Fat: 39.64g | Prot: 47.95g | Carbs: 145.28g.
Breakfast: Dannon Light & Fit Yogurt - Peach (5.3 oz). Lunch: Sweet Earth Butter Chik'n. Dinner: Tortilla Corn Chips, Baked Ziti. Snacks/Other: Skippy Creamy Peanut Butter, Gala Apples, Ocean Spray Pink Cranberry Juice. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|