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f....k
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101.3 kg
Lost so far: 8.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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3183 kcal
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Fat: 83.91g | Prot: 76.50g | Carbs: 495.72g.
Breakfast: Metamucil Orange Smooth Multihealth Fiber (12g), Metamucil Orange Smooth Multihealth Fiber (5.8g), HEB Pancake & Waffle Syrup , Bananas , Pancakes with Butter and Syrup , Coffee, Domino Sugar Granulated Sugar, Domino Sugar Granulated Sugar, Domino Sugar Granulated Sugar, Coffee-Mate Original Powder Creamer, Coffee-Mate Original Powder Creamer, Coffee-Mate Original Powder Creamer, Coffee. Lunch: Signature Cafe Mustard Potato Salad, Baked Beans, Curly's Meaty Baby Back Pork Ribs. Dinner: Popeyes Chicken & Biscuits Red Beans & Rice (Regular), Popeyes Chicken & Biscuits Mashed Potatoes with Gravy, 1% Fat Milk, Popeyes Chicken & Biscuits Mild Chicken Leg, Nature Valley Sweet & Salty Nut Granola Bars - Peanut, Family Tree Farms Plumcot, Family Tree Farms Plumcot. Snacks/Other: Metamucil Orange Smooth Multihealth Fiber (12g), Coca-Cola Coca-Cola Classic (12 oz), Coca-Cola Coca-Cola Classic (12 oz), Rum, Rum, Rum, Rum. more...
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3490 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Watching TV/Computer - 6 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 5.1 kg a Week
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Ron D Conly's Weight History
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