Weigh In record (no journal entry) for 21 August 2015
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79 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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734 kcal
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Fat: 14.27g | Prot: 78.85g | Carbs: 73.17g.
Breakfast: Café, Barra de Cereal, Huevo. Lunch: Melón, Atún Ligero (en Agua, Enlatado), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Zumo de Limón, Remolacha, Zuquini, Pechuga de Pollo a la Plancha. Snacks/Other: Pudines de Banano, Té (Infusión). more...
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2505 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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francisfona30's Weight History
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