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Had a wonderful day today. Did all I was suppose to.
View Diet Calendar, 22 February 2011:
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1249 kcal
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Fat: 57.05g | Prot: 153.07g | Carbs: 26.39g.
Breakfast: coffee, half & half, premier nutrition protein shake. Lunch: hidden valley ranch, chicken, tilapia, shredded mozzarella cheese trader joe's, lettuce. Dinner: chicken breast, romaine lettuce, ranch dressing hidden valley, mushroom. Snacks/Other: hard boiled egg whites, extra gum. more...
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1974 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 52 minutes, Swimming (slow) - 30 minutes, Resting - 16 hours, Sleeping - 6 hours and 38 minutes. more...
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 Comments
Can't ask for more... love that feeling!
23 Feb 11 by member: radiochick
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wantachange's Weight History
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