Weigh In record (no journal entry) for 01 July 2021
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101.9 kg
Lost so far: 7.9 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1896 kcal
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Fat: 47.13g | Prot: 144.08g | Carbs: 139.71g.
Breakfast: Expo Fresh Strawberries , Organic Valley Organic Reduced Fat 2% Milk, Deli Sliced Ham, Southern Home Shredded Mild Cheddar Natural Cheese, Egg, Egg, Egg. Lunch: Maker's Mark Bourbon Whiskey, Maker's Mark Bourbon Whiskey, Coors Light Beer (Bottle). Dinner: Baked or Broiled Ocean Perch, Omaha Steaks Ahi Tuna Steaks, Flounder with Crab Stuffing, Coca-Cola Coca-Cola Classic (12 oz), Coca-Cola Coca-Cola Classic. Snacks/Other: Coca-Cola Coca-Cola Classic, Maker's Mark Bourbon Whiskey, Maker's Mark Bourbon Whiskey. more...
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4193 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Stairs (Climbing Stairs) - 2 hours, Housework - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Ron D Conly's Weight History
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