Ron D Conly's Journal, 03 Jul 21

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Weigh In record (no journal entry) for 03 July 2021

100.4 kg Lost so far: 9.3 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2021:

1429 kcal

Fat: 59.01g | Prot: 52.13g | Carbs: 184.07g. Breakfast: Pure Heart Seedless Watermelon, Pure Heart Seedless Watermelon, Breakfast Burrito. Lunch: Butter (Salted) , Oyster Bay Crab Meat. Dinner: Hamburger (Single Patty with Condiments) . Snacks/Other: Cranberry Juice Unsweetened, Cranberry Juice Unsweetened, Breaded Ground Beef or Patty. more...

2794 kcal

Exercise: Watching TV/Computer - 3 hours, Resting - 16 hours, Sleeping - 5 hours. more...

Losing 7.0 kg a Week

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Ron D Conly's Weight History

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Ron D Conly's Journal, 03 Jul 21

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Ron D Conly's Weight History