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Bismillah mulai lagi dari awal... Semangat ya aku...^°^
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1367 kcal
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Fat: 58.54g | Prot: 76.13g | Carbs: 142.58g.
Breakfast: Dada Ayam, Indofood Bumbu Racik Ayam Goreng, Margarin, Gula Pasir, Garam, Sambal Goreng, Mentimun (dengan Kulit), Selada Kol, Tempe, Tahu, Nasi Putih. Lunch: Selada Kol, Royco Royco Ayam, Garam, Tomat Merah, Cabai Merah atau Rawit, Bawang Putih, Paha Ayam, Buncis, Tahu, Telur. Dinner: Ayam Kecap, Nasi Putih. Snacks/Other: Nabati Wafer Krim Keju, Oreo Oreo Original, Ceker, Donat Dilapisi Coklat, Momogi Twist. more...
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2861 kcal
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Exercise:
Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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AmihRasyid's Weight History
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