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same shit.
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101.2 kg
Lost so far: 8.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 38.52g | Prot: 66.14g | Carbs: 145.90g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee-Mate Original Powder Creamer, Coffee-Mate Original Powder Creamer, Coffee-Mate Original Powder Creamer, Domino Sugar Granulated Sugar, Domino Sugar Granulated Sugar, Domino Sugar Granulated Sugar, Coffee, Coffee. Lunch: Dr. Pepper Dr. Pepper (7.5 oz), Sonic Extra-Long Chili Cheese Coney. Dinner: Ocean Spray Diet Cran-Grape Juice, Ocean Spray Diet Cran-Grape Juice, Ocean Spray Diet Cranberry Pomegranate Juice, Ocean Spray Diet Cran-Grape Juice, Crab, Steamed or Boiled Shrimp, Steamed or Boiled Shrimp, Steamed or Boiled Shrimp, Steamed or Boiled Shrimp, Steamed or Boiled Shrimp, Steamed or Boiled Shrimp, Steamed or Boiled Shrimp, Steamed or Boiled Shrimp. Snacks/Other: Pure Heart Seedless Watermelon, Pure Heart Seedless Watermelon, Woodford Reserve Kentucky Straight Bourbon Whiskey, Woodford Reserve Kentucky Straight Bourbon Whiskey, Woodford Reserve Kentucky Straight Bourbon Whiskey, Woodford Reserve Kentucky Straight Bourbon Whiskey. more...
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3101 kcal
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Exercise:
Watching TV/Computer - 4 hours, Grocery Shopping - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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Ron D Conly's Weight History
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