lothar99's Journal, 21 Feb 11

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Weigh In record (no journal entry) for 21 February 2011

157.4 kg Lost so far: 40.8 kg. Still to go: 66.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2011:

518 kcal

Fat: 22.50g | Prot: 33.06g | Carbs: 48.33g. Lunch: Roasted Broiled or Baked Chicken Breast. Dinner: Macaroni or Noodles with Cheese, Mashed Potato (from Fresh), Roasted Broiled or Baked Chicken. Snacks/Other: Chocolate Sandwich Cookies, Propel Fit Powder Grape Flavor Water Beverage Mix. more...

4231 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 4.8 kg a Week

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lothar99's Journal, 21 Feb 11

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