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shi5txoucu0n. ate a bunch of shrimp mixed with some crap from heb and a catfish filet from heb. was soooo good. drank a shit ton of Rum pretty much straight.
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101.2 kg
Lost so far: 8.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 43.39g | Prot: 124.91g | Carbs: 107.28g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee-Mate Original Powder Creamer, Coffee, Coffee, Mayonnaise , Nature's Own 100% Whole Wheat 100% Whole Grain, Nature's Own 100% Whole Wheat 100% Whole Grain, Organic Valley Organic Brown Eggs (Large), Organic Valley Organic Brown Eggs (Large). Lunch: Monster Beverage Lo-carb Monster Energy. Dinner: Organic Valley Organic Reduced Fat 2% Milk, Organic Valley Organic Reduced Fat 2% Milk, Rum, Expo Fresh Strawberries , Strawberries , Baked or Broiled Shrimp, Baked or Broiled Shrimp, Baked or Broiled Shrimp, Baked or Broiled Shrimp. Snacks/Other: Dr. Pepper Dr. Pepper (7.5 oz), Bacardi Superior Rum, Bacardi Superior Rum, Bacardi Superior Rum. more...
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Gaining 3.2 kg a Week
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Ron D Conly's Weight History
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