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just finished doing thirty minutes on the wii fit "free jogging" and Im planning on having another 20 minute stepping challange I think before I go to bed !
I m struggling a bit in the fact I feel (when I touch my waist ect..) That I have gained weight yet the scales say 1 pound? Im gutted That I have gained this !
watching the biggest loser uk they are having to make good food choices and learn I feel I still haven't learned what is best for me !
View Diet Calendar, 21 February 2011:
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1702 kcal
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Fat: 126.50g | Prot: 101.94g | Carbs: 53.70g.
Breakfast: egg, Day Break Chocolate Chip Crisp Bar, Unsweetened Unsalted Peanut Butter, splenda. Lunch: peperami sausage, flaxseed, splenda, baking powder, cinnamon, butter, egg, Real Mayonnaise, tuna in sunflower full drained tin. Dinner: goldenfry ONION GRAVY GRANUELS, TURNIP, CAULIFLOWER, savoy cabbage, BROCCOLI, butter, Roast Beef. Snacks/Other: rhubarb, Heavy Cream, splenda. more...
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2769 kcal
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Exercise:
Sleeping - 7 hours, Housework - 29 minutes, Sitting - 2 hours and 46 minutes, Standing - 13 hours, Running (jogging) - 8/kph - 45 minutes. more...
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