Weigh In record (no journal entry) for 28 June 2021
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82.8 kg
Lost so far: 22.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 36.72g | Prot: 93.58g | Carbs: 221.83g.
Breakfast: Milbona Almond Drink, Zwicky Früchte Müesli, Banane, Pfirsiche. Lunch: Multinorm Multivitamintabletten Orangengeschmack, Gemüse, Mifloc Kartoffelstock mit Allen Zutaten, Gefüllte Paprika. Dinner: Lidl Frischkäse Lime Caribbean Style, Denner Thomy Light French, Coop Naturaplan Cottage Cheese, Coop Qualité & Prix Pouletbrust, Migros Urdinkelbrot. Snacks/Other: Crane Karamell-Pudding, Coop Skyr Apfel-Zimt. more...
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Losing 1.8 kg a Week
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