DAY 10 (19/28) je ne prévois pas ni la marche ni les escaliers aujourd'hui.
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110.4 kg
Lost so far: 4.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 25.24g | Prot: 70.66g | Carbs: 179.19g.
Breakfast: Pain Blanc. Lunch: Champignons, Lidl Maquereaux au Vin Blanc, Lidl Coquillettes, Thé sans Sucre, Lait Entier. Dinner: Leader Price Fromage Blanc 0% (125g), McDonald's Filet-O-Fish, Auchan Salade Iceberg. Snacks/Other: Banane, Haribo Starmint. more...
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Losing 1.4 kg a Week
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spek1725's Weight History
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