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yesterday March 6th straight days with keto eating. this morning my keto blood level was 0.6 mmol
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810 kcal
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Fat: 55.37g | Prot: 59.08g | Carbs: 15.00g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Bigelow Tea Green Tea, Wendy's Southwest Avocado Chicken Salad. Dinner: Tillamook Medium Cheddar Cheese, Tuna in Water (Canned), Sir Kensington Mustard, Sir Kensington Organic Mayonnaise. more...
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Joel Munday's Weight History
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