Weigh In record (no journal entry) for 25 June 2021
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109.8 kg
Lost so far: 16.3 kg.
Still to go: 47.2 kg.
Diet followed: Reasonably Well.
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872 kcal
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Fat: 62.14g | Prot: 60.85g | Carbs: 18.50g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Bigelow Tea Green Tea. Dinner: Tillamook Medium Cheddar Cheese, Bridgford Summer Sausage, Wendy's Southwest Avocado Chicken Salad. Snacks/Other: Yerba Prima Psyllium Husks Powder. more...
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steady weight
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Joel Munday's Weight History
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