Weigh In record (no journal entry) for 24 June 2021
|
78.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2230 kcal
|
Fat: 66.56g | Prot: 162.89g | Carbs: 240.23g.
Breakfast: Pan Integral, Ranco Queso Gauda Laminado, Huevo Revuelto. Lunch: Lomo de Cerdo , Trattoria Rigati, Tucapel Arroz Blanco Grado 2. Dinner: Trattoria Rigati, Ultimate Nutrition Prostar 100% Whey Protein. Snacks/Other: Loncoleche Leche en Polvo Descremada sin Lactosa Protein, Zuko Go, Hamburguesa Casera, Pan de Hamburguesa. more...
|
Losing 4.2 kg a Week
|
|
greck_ironside's Weight History
|