Weigh In record (no journal entry) for 24 June 2021
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81.5 kg
Lost so far: 30.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 46.27g | Prot: 144.06g | Carbs: 135.63g.
Breakfast: Santo Óleo Óleo de Coco, Gema de Ovo, Clara de Ovo, Cuscuz (Cozido). Lunch: Filé de Frango Grelhado, Salada Vinagrete, Batata-Doce (sem Casca, Cozido, Fervido), Tio João Arroz Integral Cozido. Dinner: Filé de Frango Grelhado. Snacks/Other: Salada Vinagrete, Tio João Arroz Integral Cozido, Growth Supplements BCAA 10:1:1 Limão, Banana Prata, Clara de Ovo, Gema de Ovo. more...
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Losing 0.3 kg a Week
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arilmasalmeida8's Weight History
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