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After yesterday's new workout, new muscle pains are on triceps and lats. I feel hamstrings and glutes are a little tight as well. It was a short one, but it really gave me a good workout! I think today needs to be a rest day, definitely.
It was not because of a rest day. It was my stress that led me to have "a little" extra cookies... And I feel awfully tired today since waking up. Maybe it is one of those days that my thyroid does trick on my body. I really have to focus on my homework and get it done by 11pm. I have lots to do... At least my new laptop is working great.
200 sit-ups challenge starts tomorrow. I am thinking of doing 100 push ups challenge as well. I did initial test for both. 35 for sit-ups (average level) and 20 "knee" push ups (rank 3). I did sit-ups without locking my legs. If I have support on my legs, it would allow me to use leg muscles to cheat sit-ups.
After experimenting a new rotation with the FIRM dvd, I now know which one works harder on muscle strength, so I rearrange the rotation.
Mon- Total Body Time Crunch
Tue- Kick, Jump 'N Jab
Wed- Maximum Calorie Burn
Thu- Cardio Overdrive
Fri- Get Chisel'd
Sat- Hard Core Fusion
(Sun- 500 Calorie Workout)*option
Wed, Thu, and Fri will be the peak/challenge of this rotation!
View Diet Calendar, 20 February 2011:
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1449 kcal
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Fat: 47.15g | Prot: 71.31g | Carbs: 204.55g.
Breakfast: raspberries, Bran Cereal Fiber One, Blueberries, skim milk. Lunch: Chili Master Roasted Tomato Chili With Bean, brown rice, medium-gain, cooked. Dinner: romain lettuce, tomato, sargento provolone, morningstar farms tomato and basil burger, oroweat multi thin. Snacks/Other: oatmeal raisin cookies, chobani nonfat greek yogurt peach, white chocolate chip cookie with macadamia nuts, chocolate chip cookie, laughing cow light swiss, 100% Whey Protein Powder Gold Standard - French Vanilla Creme. more...
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1290 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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