20.9% body fat according to scale
|
896 kcal
|
Fat: 12.65g | Prot: 90.66g | Carbs: 106.79g.
Breakfast: Bananas, Cottage Cheese (Lowfat 1% Milkfat). Lunch: memphis salad. Snacks/Other: Starbucks Skinny Vanilla Latte (Grande), Body Fortress Super Advanced Whey Isolate - Vanilla Creme. more...
|
|
1734 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Circuit Training - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jlvalent's Weight History
|