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mitcheap
Journal
22 May 14
mitcheap's Journal, 22 May 14
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Weigh In record (no journal entry) for 22 May 2014
98.0 kg
Lost so far:
2.5 kg
.
Still to go:
29.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 May 2014:
797 kcal
Fat: 14.76g | Prot: 25.91g | Carbs: 143.13g.
Breakfast:
General Mills Original Cheerios, 1% Fat Milk.
Lunch:
Activia Vanilla Yogurt, Dole Fruit Salad, Quaker Chewy Chocolate Chip Granola Bar, Bananas.
more...
3739 kcal
Exercise:
Desk Work - 1 hour, Standing - 9 hours, Housework - 2 hours, Shopping - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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mitcheap's Weight History
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