mitcheap's Journal, 22 May 14

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Weigh In record (no journal entry) for 22 May 2014

98.0 kg Lost so far: 2.5 kg. Still to go: 29.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2014:

797 kcal

Fat: 14.76g | Prot: 25.91g | Carbs: 143.13g. Breakfast: General Mills Original Cheerios, 1% Fat Milk. Lunch: Activia Vanilla Yogurt, Dole Fruit Salad, Quaker Chewy Chocolate Chip Granola Bar, Bananas. more...

3739 kcal

Exercise: Desk Work - 1 hour, Standing - 9 hours, Housework - 2 hours, Shopping - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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mitcheap's Journal, 22 May 14

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mitcheap's Weight History