Weigh In record (no journal entry) for 23 June 2021
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79.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1665 kcal
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Fat: 54.78g | Prot: 123.95g | Carbs: 170.14g.
Breakfast: Ranco Queso Gauda Laminado, Pan Integral, Arcor Bon o Bon Cookie's. Lunch: Soprole Yoghurt Batido Protein +, San Jose Jurel al Natural, Miraflores Arroz Blanco. Dinner: Costa Galletas Nik, Ultimate Nutrition Prostar 100% Whey Protein. Snacks/Other: Super Pollo Filetitos de Pollo, Huevo Revuelto. more...
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Losing 3.5 kg a Week
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greck_ironside's Weight History
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