Weigh In record (no journal entry) for 22 May 2014
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65.2 kg
Lost so far: 16.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1760 kcal
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Fat: 62.25g | Prot: 104.63g | Carbs: 192.07g.
Breakfast: Wilhelm Brandenburg Edelsalami, Stauffenberg Vital & Fit, Becel Leicht, Penny Markt Putenbrust Filet, Äpfel. Lunch: Maggi Magic Asia Gebratene Nudeln Ente. Dinner: K-Classic Thunfisch in Eigenem Saft, Lauchzwiebeln, Magerquark, Gurke (mit Schale), Kirschtomaten, Viva Vital Grana Padano Salat. Snacks/Other: Leichter Genuss Reibekäse, K-Classic Schlagsahne, Erdbeeren, Schwartau Sauce Schokolade, Mucci Eis Latte Macchiato, Vanilleeis. more...
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2726 kcal
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Exercise:
Boxing - 1 hour and 1 minute, Conditioning exercise (health club) - 15 minutes, Walking (moderate) - 5/kph - 15 minutes, Sitting - 2 hours, Walking (brisk) - 6.5/kph - 10 minutes, Sleeping - 8 hours, Resting - 10 hours and 4 minutes, Desk Work - 2 hours, Weight Training (moderate) - 15 minutes. more...
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Losing 0.7 kg a Week
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Jacki1105's Weight History
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