Weigh In record (no journal entry) for 23 June 2021
|
82.1 kg
Lost so far: 16.8 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
1732 kcal
|
Fat: 50.64g | Prot: 197.30g | Carbs: 117.04g.
Lunch: Gut & Günstig Hähnchenbrust, Milbona Skyr Heidelbeere. Dinner: WellMix Protein Riegel Schoko, WellMix 33% Protein Double Choc, WellMix Crunchy Protein Riegel Karamell-Vanille Geschmack, WellMix 33% Protein Salted Caramel, WellMix 33% Protein Peanut Caramel, Alesto Nuss-Frucht-Mix mit Schokoflakes, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Gut & Günstig Hähnchenbrust. Snacks/Other: Mammut Whey Schoko. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|