Weigh In record (no journal entry) for 15 June 2021
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117 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 73.48g | Prot: 107.06g | Carbs: 56.87g.
Breakfast: Perdigão Linguiça Calabresa Defumada. Lunch: Salada Crua, Bife de Carne de Vaca, Ovo Frito, Camil Feijão Carioca Cozido. Dinner: Catchup, Quaker Aveia em Flocos, Ovo Frito. more...
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Ricardo Magalhaes's Weight History
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