Weigh In record (no journal entry) for 21 May 2014
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98.4 kg
Lost so far: 2.1 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 58.33g | Prot: 52.86g | Carbs: 166.41g.
Breakfast: Bananas, Toasted 100% Whole Wheat Bread, Peanut Butter. Lunch: Bananas, Quaker Chewy Chocolate Chip Granola Bar, Dole Fruit Salad, Activia Vanilla Yogurt, Apples. Dinner: Coors Light Beer, Monterey Jack Cheese, President's Choice Sirloin Beef Burgers, Lettuce Salad with Assorted Vegetables. more...
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3757 kcal
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Exercise:
Desk Work - 1 hour, Standing - 9 hours, Housework - 2 hours, Shopping - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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mitcheap's Weight History
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