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Oh I went a little over with the carbs 22 vs 20 and did not drink enough water. Overal I did all right. I was able to walk three miles today and did some weights. It was a good day!
View Diet Calendar, 19 February 2011:
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1285 kcal
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Fat: 52.13g | Prot: 165.17g | Carbs: 39.82g.
Breakfast: egg fried, premier nutrition protein shake, boiled egg whites, half/half. Lunch: broccoli. Dinner: ranch dressing hidden valley, chicken breast, zucchini, mushroom. Snacks/Other: atkins caramel chocolate peanut nougat. more...
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1886 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 52 minutes, Resting - 16 hours, Sleeping - 7 hours and 8 minutes. more...
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wantachange's Weight History
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