Weigh In record (no journal entry) for 21 May 2014
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65.3 kg
Lost so far: 16.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 88.93g | Prot: 72.62g | Carbs: 111.45g.
Breakfast: Kinder Schoko-Bons, Kinder Riegel (21g), Purland Hackepeter, Ofterdinger Fleischsalat, Aldi Gourmet Salami, Räucherlachs, Rela Halbfett-Magarine, Lidl Fußballbrötchen, Weizenbrötchen. Dinner: Gurke (mit Schale), Kirschtomaten, REWE Passierte Tomaten, Leichter Genuss Reibekäse, Eiklar, Ei. more...
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2048 kcal
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Exercise:
Desk Work - 8 hours and 30 minutes, Weight Training (moderate) - 10 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Jacki1105's Weight History
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