Weigh In record (no journal entry) for 19 February 2011
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158.8 kg
Lost so far: 39.5 kg.
Still to go: 68.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2011:
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410 kcal
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Fat: 15.09g | Prot: 31.35g | Carbs: 30.74g.
Breakfast: Scrambled Egg, Coffee. Lunch: Oranges, Tea (Brewed), Chicken Shumai. Dinner: Unsweetened Iced Tea, Atlantic and Pacific Halibut, Cooked Asparagus (from Fresh). Snacks/Other: Sugar Free Strawberry Banana Gelatin. more...
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Losing 15.9 kg a Week
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lothar99's Weight History
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