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extremely active day of lawn, boating, driving & walking. so tired
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101.2 kg
Lost so far: 8.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 41.11g | Prot: 43.48g | Carbs: 117.85g.
Breakfast: Domino Sugar Granulated Sugar, Domino Sugar Granulated Sugar, Coffee-Mate Original Powder Creamer, Coffee-Mate Original Powder Creamer, Coffee, Dr. Pepper Dr. Pepper (7.5 oz). Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat) . Dinner: Cornbread (from Mix), Cornbread (from Mix). Snacks/Other: Planters Honey Roasted Peanuts, Ocean Spray 100% Juice Cranberry. more...
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6054 kcal
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Exercise:
Cardio - 1 hour, Driving - 1 hour, Boating or Canoeing - 1 hour, Fishing - 1 hour, Watching TV/Computer - 2 hours, Sleeping - 6 hours, Resting - 6 hours, Walking (brisk) - 6.5/kph - 3 hours, Yard Work (gardening) - 3 hours. more...
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steady weight
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