Weigh In record (no journal entry) for 19 May 2014
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65.7 kg
Lost so far: 16.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 58.67g | Prot: 148.04g | Carbs: 82.33g.
Breakfast: Äpfel, Wasser, IronMaxx 100% Whey Protein Erdbeere, Stauffenberg Vital & Fit, Becel Leicht, Penny Markt Putenbrust Filet. Dinner: Lauchzwiebeln, Kirschtomaten, Leicht und Fit Schinkenwürfel, Ei, Purland Hackfleisch Gemischt Fettreduziert, REWE Kräuterquark 2,4%, Be Light Reibekäse, Champignons, Brokkoli. more...
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2402 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Walking (moderate) - 5/kph - 15 minutes, Conditioning exercise (health club) - 10 minutes, Housework - 30 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 25 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Sitting - 1 hour, Shopping - 10 minutes. more...
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Gaining 0.3 kg a Week
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Jacki1105's Weight History
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