Weigh In record (no journal entry) for 18 May 2014
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69.9 kg
Lost so far: 20.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 37.11g | Prot: 90.57g | Carbs: 167.80g.
Breakfast: Clif Bar Builder's Bar - Chocolate Mint, Sugar, Espresso Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Egg Beaters All Natural 100% Egg Whites, Cracker Barrel Old Country Store Pancake, Cracker Barrel Old Country Store 100% Pure Maple Syrup, Cracker Barrel Old Country Store Turkey Sausage Patties. Dinner: Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Green Giant Healthy Heart Vegetables (Pearled Barley, Sugar Snap Peas and Julienne Carrots in an Herb Infused Extra Virgin Olive Oil Sauce), Al Fresco Sweet Apple Chicken Sausage, Best Foods Olive Oil Reduced Fat Mayonnaise. more...
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1995 kcal
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Exercise:
Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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