Weigh In record (no journal entry) for 16 June 2021
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57.6 kg
Lost so far: 3 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 22.44g | Prot: 53.09g | Carbs: 135.24g.
Breakfast: Coffee with Milk, Tadım Kurutulmuş Kayısı, Simbat Ceviz, Eti Lifalif Yulaf Ezmesi, Plain Yogurt. Lunch: Plain Yogurt (Whole Milk) , Anadolu Mutfağı Kuru Fasulye. Snacks/Other: Tadım Çifte Kavrulmuş Sarı Leblebi & Kuru Üzüm, Coffee with Milk. more...
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Losing 4.2 kg a Week
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